An Overview Of The P90x Fitness Program

June 8, 2011

If you plan to follow a certain fitness plan, you should first try to learn what the program is and what it can do for you. This is just right since there is a plethora of programs that claim to aid you have the best shape you have always dreamt of. But this is what this article intends to do, to help you to fully grasp the p90x fitness plan. This program has been developed by Tony Horton, a fitness guru, together with Beachbody CEO Carl Daikeler.

Their work has resulted in a 90-day program that consists of 12 different workouts and that capitalizes on periodization or the concept of muscle confusion. Here, new routines are continuously introduced so that one does not get bored and that his muscles are confused. And when the muscles get more confused, the body tends to work harder, therefore, greater results are expected.

The fitness plan is fit for those who have gone beyond the beginner’s level. It includes routines encompassing all phases of exercise from strength training to cardiovascular endurance to flexibility. Each one of the 12 different workouts in the program deals with a particular technique or a particular group of muscles. Among these are: chest and back workouts, plyometrics, shoulder and arms workout, Yoga X, legs and back workout, Kenpo X, X stretch, Core synergistics, chest, shoulders and triceps exercises, back and biceps exercises, Cardio X and Ab Ripper X.

Apart from this variety of exercises, the p90x workout) program also features a nutrition guide. This is regarded as an essential part since it is the food intake that fuels the body so that it becomes capable of exercising. The nutrition regimen is comprised of three phases: the fat shredder, energy booster and endurance maximizer. This guide, when adhered to properly, ensures that the body obtains what it requires to get in shape, shed off pounds and be at their best condition in order to function well.

There are a lot of interesting things to know about this fitness program by Tony Horton. It is to your best interest that you pursue a better understanding of all the facets involved in the program to make sure this fits you.

If you are up for more information, then have the liberty to, a site dedicated to aid you and the millions of people wanting to achieve their fitness goals. If you are aiming for a chiseled body, gain muscle mass and lose the unwanted fat that’s keeping you from being at your best, then you should seriously consider p90x but make sure you are ready for the challenge.

If you want to know more about p90x workout then visit for more details.

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